EZY Juice’s Off the Hips drink is a combination of apple, celery, and pineapple. The drink is rich in fiber which is essential for keeping the gastrointestinal tract healthy and also creates a feeling of fullness. This helps us to eat less and reduces the chances of snacking on sugary foods, thus helping us maintain an ideal body weight.
Celery is high in antioxidants such as beta-carotene to help combat inflammation, and also contains manganese and vitamin C for an enhanced immune system.
Pineapple is a rich source of Vitamins B1 and B6, two nutrients that are essential in the process of energy production in the body, and they also contain the enzyme bromelain which is effective for reducing inflammation and improves the healing process.
NUTRITION BENEFITS
Maintaining a healthy weight involves being in energy balance and making sure we don’t overeat. A snack should be 400-800kJ, nutritious and filling. This juice meets all the criteria, with a particular focus on fibre to keep you satisfied.
Sip slowly and savor those flavours!
Apple: A good source of antioxidants, polyphenols and fibre
Celery: High in antioxidants and antiinflammatory
Pineapple: Very high in vitamin C and manganese. Also a good source of copper and vitamin B6 and B1
Mint: Small amounts of manganese, copper and vitamin c. More renown for its medicinal benefits
Ginger: Contains antiinflammatory compounds
Cold pressed juices – why are they healthy?
Unlike normal juice, cold pressed juices use the whole skin of fruits and vegetables. This is where much of the fibre and beneficial nutrients can be found.