Pineapples are high in vitamin C, a potent antioxidant, which can help to reduce your chronic disease risk.
• Pineapple is also a good source of B vitamins (B1 and B6), important nutrients used to help produce energy in the body as well as an enzyme called bromelain. Bromelain has been show to help reduce inflammation and promote healing.
• Because of their high water content and available fibre, pineapples are fantastic for digestion and gastrointestinal regularity.
• Pear is also high in soluble fibre. High soluble fibre content of foods has been seen to aid in reducing cholesterol levels.
• Mint has been proven to play a role in settling an upset stomach and reducing irritable bowel symptoms
NUTRITION BENEFITS
Packed with fibre this juice will be appreciated by your digestive tract. We designed this juice with special minty freshness so you can still bounce off to work feeling fresh.
Pineapple: Very high in vitamin C and manganese. Also a good source of copper and vitamin B6 and B1
Mint: Small amounts of manganese, copper and vitamin c. More renown for its medicinal benefits
Pear: High in fibre and of a low glycaemic index (Slowly releases sugar into the blood stream)
Cold pressed juices – why are they healthy?
Unlike normal juice, cold pressed juices use the whole skin of fruits and vegetables. This is where much of the fibre and beneficial nutrients can be found.
These juices have been designed, analysed and enjoyed by Fruit Ezy’s Accredited Practising Dietitian Ashleigh Brunner from Body Fusion