EZY Juice’s Very Berry is a delicious smoothie made from berries. Berries are one of the best sources of antioxidants, and they are an efficient source of energy because they contain fewer calories than other types of fruits. Berries are densely packed with nutrients, and they contain a low amount of sugar. They are rich in Vitamins C, K, manganese, fiber, antioxidants, and flavonoids. Studies have shown that berries can help to reduce the risk of heart attacks, control cholesterol levels, improve brain function, may lower blood pressure, and reduce DNA damage. They can also help to manage diabetes, may help to control urinary tract infections, and can prevent muscle damage after physically exhausting workouts. With a bottle of Very Berry after your workouts, your body gets the nutrients it needs to recover, and you also repair and build muscles more efficiently. Add Very Berry to your workout routines, and you will not only enjoy the excellent flavor, but you will also increase your workout performance.
NUTRITION BENEFITS
Beetroot has been strongly linked to reducing blood pressure. Celery also contains a phytochemical that relaxes tissues of the artery walls to reduce blood pressure and enhance blood flow. Keep thatheart happy and healthy – Drink up!
Green Apple: A good source of antioxidants, polyphenols and fibre.
Carrot: Extremely high in vitamin A, one carrot = 200% of your daily vitamin A requirements
Beetroot: Good source of folate and manganese. Contains phytochemicals and antioxidants
Celery: High in antioxidants and low in energy
Ginger: Contains antiinflammatory compounds
Cold pressed juices – why are they healthy?
Unlike normal juice, cold pressed juices use the whole skin of fruits and vegetables.
This is where much of the fibre and beneficial nutrients can be found.